A balanced diet is vital for the health of a pregnant woman and her baby—especially when it includes plenty of fruits and vegetables, which are rich in essential nutrients and minerals.
Eating fruits and vegetables also helps pregnant women manage common issues like constipation.
This article explores 7 fruits every pregnant woman should prioritize, based on research from Healthline.com, titled “7 Nutritious Fruits You’ll Want to Eat During Pregnancy.”
1. Oranges
Oranges are rich in water, helping to keep the body hydrated. They are also an excellent source of folate (folic acid), which supports the development of the baby’s brain and spinal cord, reducing the risk of birth defects. Additionally, oranges are high in vitamin C, which boosts the immune system.
2. Mangoes
Mangoes provide both vitamin C and vitamin A. Low levels of vitamin A in late pregnancy can lead to complications like diarrhea and respiratory infections due to a weakened immune system.
3. Avocados
Avocados are rich in vitamins B, C, K, as well as magnesium, potassium, choline, and fiber. Magnesium and potassium help reduce nausea and leg cramps, while choline supports brain and nerve development in the fetus.
4. Lemons
Lemons aid digestion and help prevent constipation. They are also effective in reducing nausea.
5. Bananas
Bananas are high in potassium, vitamin B6, vitamin C, and fiber, which help combat nausea and constipation.
6. Berries
Berries are rich in carbohydrates, folate, fiber, and vitamin C. Carbohydrates provide energy and help nutrients pass through the placenta to nourish the baby.
7. Apples
Apples are loaded with fiber, vitamin A, vitamin C, potassium, and pectin. Pectin promotes the growth of healthy gut bacteria, supporting overall digestive health.
Fruits are incredibly important for the well-being of pregnant women and their babies. Health experts recommend eating at least 2 to 4 types of fruit daily, with at least one portion of each to maximize nutritional benefits.